I've been doing a lot of yoga recently, which I'm really enjoying. Unfortunately, being the least flexible person on the planet I manage to both suck and blow simultaneously at yoga. I'm also running twice a week, which is a trial... Since I hurt my back, my gait has shortened and it takes forever to run anywhere.
So it was nice to be in the gym today and actually do something well. 5 sets of 5 reps on the bench with 120kg supersetted with weighted pullups:
- 7 reps warm up
- 8 reps with 5kg additional weight
- 6 reps with 10kg additional weight
- 5 reps with 15kg
- 5 reps with 15kg
- 4 reps with 20kg
Then some triceps to finish off. It was a good day :)
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