Quite pleased today. I hurt my foot doing sprints last weekend, so I've been doing machine based cardio this week. Rowed a 10k today in 39:53, which isn't particularly fast, but it's the first time I've rowed in a few years and it felt pretty good.
I've let my squats go though, due to all of the running I've been doing. I want to get back to that, but it always seems to take so long to recover...
No comments:
Post a Comment