Training

Quite pleased today. I hurt my foot doing sprints last weekend, so I've been doing machine based cardio this week. Rowed a 10k today in 39:53, which isn't particularly fast, but it's the first time I've rowed in a few years and it felt pretty good.
I've let my squats go though, due to all of the running I've been doing. I want to get back to that, but it always seems to take so long to recover...

Training Back

Back is pretty much all I can train at the moment due to a shoulder injury.
Today:

1. 1 set 10 reps pullups
2. 3 sets 5 reps 10kg pullups
3. 2 sets 5 reps 15kg pullups
4. 5 sets 8 reps 50kg dumbell row
5. 4 sets 6-8 reps 90kg close grip pulldowns

Felt pretty strong, I was wary of the shoulder doing the pullups, but it seemed to go ok and it's no sorer after the training. Pretty tired overall though, after much more aerobic work - training for triathlons atm.